Also known as "Indian Ginseng" and "Winter Cherry", Ashwagandha is used extensively in Ayurveda. This powerful plant has been used since ancient times for a wide variety of conditions and is most well known as a "vitalizer" for its restorative benefits. Ashwagandha grows wild along the edges of rice paddies and roadside in many areas of India and is now cultivated in some parts of the United States. We suggest using a good herb manual for recipes and effective ways to use this herb in your everyday life.
